What are Worry Stones? How to Use Them to Reduce Anxiety
Worry stones are smooth, polished surfaces that are used to reduce anxiety and help clear the mind. We’ll show you how to use them right here!
Overcome Your Fear of Speaking in Public: Tips to Help You Succeed
Do you get nervous when you think about having to speak in public? Most people do! It’s natural to be anxious – but we can help you move past it!
7 Steps to Reduce Health Anxiety and Improve Your Quality of Life
Millions of people around the world suffer from health anxiety. This is when a person becomes excessively worried about their health, to the point where it begins to negatively impact their quality of life. If you are one of these people, don’t worry – you are not alone. In this blog post, we will discuss …
The Truth About Nerves: Does Everyone Have Anxiety?
Anxiety is a term that is thrown around a lot these days. It seems like everyone is anxious about something. But does that mean that anxiety is a universal experience? Or are some people more prone to feeling anxious than others? In this blog post, we will explore the truth about anxiety disorders and discuss …
What to Do When You’re Feeling Anxious About Leaving the House
Do you ever feel anxious about leaving the house? You’re not alone! Millions of people around the world experience anxiety when they have to go out in public. While this may not impact your mental health, it may impact your friends or family. There are a number of things that you can do to help …
Coping Skills for Trauma: How to Manage Stress and Anxiety After a Difficult Event
If you have experienced a traumatic event, it is important to develop healthy coping skills to manage the stress and anxiety that can accompany it. Trauma can be very overwhelming and can cause a great deal of emotional pain. It is important to take care of yourself both mentally and physically as you work through …
The Truth About Anxiety: How to Deal with It When You’re Alone
Do you get anxiety alone? Most people do, to some degree. It’s perfectly normal to feel a little bit of anxiety in situations where we’re not used to being alone. However, for some people, this feeling can be a debilitating mental health condition. If you find yourself struggling with intense anxiety when you’re by yourself, …
How Exercise Can Improve Your Mental and Emotional Health
Did you know that exercise can improve your mental and emotional health? It’s true! Exercise has been shown to boost mood, increase self-esteem, and reduce stress levels. In this blog post, we will discuss the benefits of exercise for mental and emotional health, as well as how to get started on an exercise routine. Why …
5 Tips to Control The Stress For a More Productive Day
Do you feel like you’re constantly running late and don’t have enough time in the day? Are you struggling to keep up with your work, family, and social obligations? If so, you’re not alone. Stress is one of the leading causes of productivity loss in the United States. In this blog post, we will discuss …
5 Effective Strategies for Coping with Intrusive Thoughts
Do you ever feel like you can’t get your thoughts to stop racing? Or that you’re constantly on edge, feeling like something bad is going to happen? If so, you’re not alone. Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults each year. And intrusive thoughts are a …
