Depression is a mental illness that affects millions of people each year. Symptoms can vary from person to person, but often include feelings of sadness, emptiness, and hopelessness. If you are struggling with depression, it can be difficult to know where to turn for help. The good news is that there are many self-help strategies that can be useful in managing depression. In this blog post, we will discuss five ways that you can help yourself when you are feeling down.
Self help for depression doesn't need to be hard. Relieving depression symptoms can be as simple as admitting you may have a problem with your mental health, and then reaching out to a mental health professional to get help with treating depression.
Just talk to your doctor – even if you're not interested in medicine to alleviate your symptoms of depression
Our doctors are people, too, and they may have valuable insight about our mental health. They may know how to best overcome depression because they, too, have had struggles with their everyday life and emotional health. Mental wellbeing is a bit of a black box, but spending time talking to a medical professional can help you get some good advice.
Get regular exercise – even if you don't feel like it helps
Here's a secret thing about mental illnesses: they warp the way we feel about things like negative emotions, physical activity, and our own energy levels. Plus, we may feel worse before we feel better when starting physical activity.
So trust the experience of other people who've struggled with mental health – and take a walk. Get some fresh air. Mow your lawn or play with your kids, or even just hang out with other adults. It'll make a big difference for your serotonin levels.
Practice good sleep hygiene.
Most adults don't spend time sleeping enough. It's hard – we get it. But lack of sleep can affect your mental health, and you're not going to get any use out of self-help strategies if you're not getting enough sleep.
So, spending time examining your sleep habits is important. Your eally should shoot for eight hours a day. And if you can't get it, look at ways to change your daily routine, reduce stress, or minimize chronic pain. A good night's sleep can fix a lot.
Find a support group.
Support groups are made for adults of all ages and experiences who are experiencing depression or other struggles. It can be really helpful to hear from others who understand what you're going through.
There are lots of different types of support groups out there. You can find one that meets in person, or even online. Many churches and community organizations also offer support groups. And if you can't find a group that's a good fit, you could even start your own. Being a leader in self-help is going to help you keep your negative thoughts at bay.
Develop great anti-anxiety routines.
When you're experiencing depression, you can feel worse instantly whenever there's a bump in the road. So spend time when you're feeling ok to develop routines for your well being. That way, when you get thrown off, or you wake up in a low mood, you'll be able to deal with your anxiety before it derails the rest of your day.