by linwindsor | Jun 15, 2022 | All Posts, Exercise
You may have heard of the crossover between mindfulness meditation and physical exercise. Combining the two can increase your well being and help your body feel better against the stress of every day life. With regular meditation practice, you can even reduce symptoms...
by Sam | May 25, 2022 | All Posts, Meditate
When most people think of meditation, they think of sitting in a lotus position with their eyes closed and emptying their mind. While this is one type of meditation, there are many other types as well. One such type is walking meditation. Walking meditation can be...
by jamesskye | Jan 2, 2022 | Meditate
It’s no secret that exercise is good for you, but did you know that walking can be an effective form of meditation? It might sound strange at first to think of walking as a way to calm your nerves and relieve stress, but when done correctly, it has the same...
