by Sam | Feb 20, 2022 | Meditate
Calming meditation is a great way to help yourself come back to the present moment when you’re feeling negative emotions. Whether you use guided meditation or just a deep breath or two, learning relaxation techniques is key to living a happier, healthier life....
by jamesskye | Feb 13, 2022 | Meditate
Meditation in itself is a way of focusing and concentrating the mind so that we can achieve insight and understanding into our true nature, who we really are. The practice of meditation has been around for thousands of years in many different forms than just sitting...
