by linwindsor | Jun 15, 2022 | All Posts, Exercise
You may have heard of the crossover between mindfulness meditation and physical exercise. Combining the two can increase your well being and help your body feel better against the stress of every day life. With regular meditation practice, you can even reduce symptoms...
by Sam | May 25, 2022 | All Posts, Meditate
When most people think of meditation, they think of sitting in a lotus position with their eyes closed and emptying their mind. While this is one type of meditation, there are many other types as well. One such type is walking meditation. Walking meditation can be...
by linwindsor | May 22, 2022 | All Posts, Meditate
Are you looking to improve your meditation practice? If so, you’re in luck! In this blog post, we will discuss some tips for beginners that will help you get the most out of your meditation sessions. Meditation can be a great way to reduce stress and improve...
by linwindsor | May 15, 2022 | All Posts, Divination
When it comes to meditation, there are many different ways to do it. Some people like to sit with their eyes closed and focus on their breath. Others may choose to focus on a mantra or a certain word or phrase that they repeat over and over again. And still others may...
by Sam | May 1, 2022 | All Posts, Meditate
Mindfulness meditation practice is a great way for you to be in the present moment of your life. There are many different kinds of meditation practice, but mindfulness practice ranks high on the list. It’s an easy way to get started with awareness meditation and...
