5 Amazing Benefits of Walking as Meditation Practice

5 Amazing Benefits of Walking as Meditation Practice

When most people think of meditation, they think of sitting in a lotus position with their eyes closed and emptying their mind. While this is one type of meditation, there are many other types as well. One such type is walking meditation. Walking meditation can be...
How to meditate with tarot cards

How to meditate with tarot cards

When it comes to meditation, there are many different ways to do it. Some people like to sit with their eyes closed and focus on their breath. Others may choose to focus on a mantra or a certain word or phrase that they repeat over and over again. And still others may...