Articles for tag: anxiety, anxiety disorders, exercise, physical exercise


How Exercise Can Improve Your Mental and Emotional Health

Did you know that exercise can improve your mental and emotional health? It's true! Exercise has been shown to boost mood, increase self-esteem, and reduce stress levels. In this blog post, we will discuss the benefits of exercise for mental and emotional health, as well as how to get started on an exercise routine. Why ...


Man walking near body of water

5 Amazing Benefits of Walking as Meditation Practice

When most people think of meditation, they think of sitting in a lotus position with their eyes closed and emptying their mind. While this is one type of meditation, there are many other types as well. One such type is walking meditation. Walking meditation can be used as a form of moving mediation to help ...