Did you know that exercise can improve your mental and emotional health? It's true! Exercise has been shown to boost mood, increase self-esteem, and reduce stress levels. In this blog post, we will discuss the benefits of exercise for mental and emotional health, as well as how to get started on an exercise routine. Why ...
Mindfulness based stress reduction is a great way for your to just take a few deep breaths and engage with your daily meditation practices while exercising.
When most people think of meditation, they think of sitting in a lotus position with their eyes closed and emptying their mind. While this is one type of meditation, there are many other types as well. One such type is walking meditation. Walking meditation can be used as a form of moving mediation to help ...
Walking meditation, or mindful walking, is all about learning to be in the present moment. Pay attention to your surroundings and your body, and your walking meditation will be a resounding success.
