Articles for tag: daily life, exercise, meditation, physical activity, sleep quality, walking


Man walking near body of water

5 Amazing Benefits of Walking as Meditation Practice

When most people think of meditation, they think of sitting in a lotus position with their eyes closed and emptying their mind. While this is one type of meditation, there are many other types as well. One such type is walking meditation. Walking meditation can be used as a form of moving mediation to help ...