Do you feel like you're constantly running late and don't have enough time in the day? Are you struggling to keep up with your work, family, and social obligations? If so, you're not alone. Stress is one of the leading causes of productivity loss in the United States. In this blog post, we will discuss ...
Do you ever feel like you can't get your thoughts to stop racing? Or that you're constantly on edge, feeling like something bad is going to happen? If so, you're not alone. Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults each year. And intrusive thoughts are a ...
Do you know what your anxiety triggers are? Many people don't. If you don't know your triggers, it'll be difficult to manage your stress levels.
The holidays can be a stressful time for many people. If you are someone who struggles with anxiety, it can be especially difficult to deal with all of the festivities. There is so much pressure to have a perfect holiday season, and it can be hard to relax and enjoy yourself when you are constantly ...
Depression is a serious mental illness that can have a devastating impact on people's lives. According to the National Institute of Mental Health, major depressive disorder (MDD) is “a mood disorder that causes a persistent feeling of sadness and loss of interest.” If you or someone you know is struggling with major depressive order, it ...
Depression & stress are two of the most common mental health conditions in the world. They often occur together, and can have a devastating impact on people's lives. In this blog post, we will explore the link between depression and stress, and discuss some of the ways that they can both be treated. What is ...
Do you have trouble sleeping at night? If so, you're not alone. Millions of people around the world have difficulty getting the sleep they need. A good night's sleep is essential for a healthy body and mind, and can help improve your overall quality of life. In this blog post, we will discuss some tips ...
It's easy to see why so many practice meditation. It is a proven way to keep the mind and body healthy, but you don't necessarily have to do it in a formal, zen-like setting. Being aware of the present moment is often enough to start. Meditation can be as simple as taking a few minutes ...
Do you suffer from anxiety? Do you feel like there is no escape from the constant worry and stress? If so, you are not alone. Millions of people around the world suffer from some form of anxiety. Luckily, there is a solution: spells! In this blog post, we will discuss how to cast spells for ...
Mindfulness training can provide many health benefits, and you'll live a happier, healthier life. Let's get into it right now.
