Walking As Meditation: New Year, New You
Walking meditation, or mindful walking, is all about learning to be in the present moment. Pay attention to your surroundings and your body, and your walking meditation will be a resounding success.
Articles for category: Meditate
Reduce Your Pain & Stress Through Body Scanning
Regular mindfulness meditation in the form of body scanning not only helps to reduce stress and anxiety but promotes better sleep too.
Beginner Meditation: The Ultimate Guide
This guide will help you unlock the secrets of meditation, whether you've never tried it, or tried - and failed - a hundred times.
What to Think About When Meditating
Trying to start meditating without a teacher or a guide, is like a child trying to find their way out of a candy store. Here's some tips about meditation.
What to Think About When Meditating
Trying to start meditating without a teacher or a guide, is like a child trying to find their way out of a candy store. Here's some tips about meditation.
What is the spiritual meaning of a gecko?
Some geckos are able to vocalize, which means that a gecko helps you find your voice. The spiritual meaning of a gecko is good luck headed your way.
What is the spiritual meaning of a red tailed hawk?
Red tailed hawk encounters may mean something to you, or your spiritual practice. Wherever you are in life, you can derive meaning from a red tailed hawk.
What does a hummingbird omen mean? Great things to come
Here in New York, there is only one species of Hummingbird. Yet, in the tropics, flitting through all levels of forest in Costa Rica, you see hummingbirds hustling about their duties. We were blessed with the opportunity on our travels to visit a hummingbird garden. We got to watch the hummingbirds fight and challenge each ...
Meditations on the Dragon Fly
Dragonflies are amazing creatures. As predators in both their juvenile and adult stages, dragonflies teach us that we must always act, and not sit idly by. Developmentally, dragonflies are unique in that they spend their young stages underwater, and their adult stages in the air. They are top predators in both air and sea, at ...
The Spiritual Meaning of Butterflies
Ever have a butterfly flit across your path as you take a walk in the late morning? What did it make you think of, with its little wings buoying it up into the air time and time again? Was it flying with purpose, racing down the road to the next patch of flowers? Butterflies can teach us ...
