Do you ever feel like you can't get your thoughts to stop racing? Or that you're constantly on edge, feeling like something bad is going to happen? If so, you're not alone. Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults each year. And intrusive thoughts are a ...
Do you know what your anxiety triggers are? Many people don't. If you don't know your triggers, it'll be difficult to manage your stress levels.
The holidays can be a stressful time for many people. If you are someone who struggles with anxiety, it can be especially difficult to deal with all of the festivities. There is so much pressure to have a perfect holiday season, and it can be hard to relax and enjoy yourself when you are constantly ...
