Do you ever feel anxious about leaving the house? You're not alone! Millions of people around the world experience anxiety when they have to go out in public. While this may not impact your mental health, it may impact your friends or family. There are a number of things that you can do to help ...
If you have experienced a traumatic event, it is important to develop healthy coping skills to manage the stress and anxiety that can accompany it. Trauma can be very overwhelming and can cause a great deal of emotional pain. It is important to take care of yourself both mentally and physically as you work through ...
Do you get anxiety alone? Most people do, to some degree. It's perfectly normal to feel a little bit of anxiety in situations where we're not used to being alone. However, for some people, this feeling can be a debilitating mental health condition. If you find yourself struggling with intense anxiety when you're by yourself, ...
Did you know that exercise can improve your mental and emotional health? It's true! Exercise has been shown to boost mood, increase self-esteem, and reduce stress levels. In this blog post, we will discuss the benefits of exercise for mental and emotional health, as well as how to get started on an exercise routine. Why ...
Do you feel like you're constantly running late and don't have enough time in the day? Are you struggling to keep up with your work, family, and social obligations? If so, you're not alone. Stress is one of the leading causes of productivity loss in the United States. In this blog post, we will discuss ...
Do you ever feel like you can't get your thoughts to stop racing? Or that you're constantly on edge, feeling like something bad is going to happen? If so, you're not alone. Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults each year. And intrusive thoughts are a ...
Do you know what your anxiety triggers are? Many people don't. If you don't know your triggers, it'll be difficult to manage your stress levels.
The holidays can be a stressful time for many people. If you are someone who struggles with anxiety, it can be especially difficult to deal with all of the festivities. There is so much pressure to have a perfect holiday season, and it can be hard to relax and enjoy yourself when you are constantly ...
If you're dealing with depression after breakup, you're not alone. Many people experience this type of sadness and loneliness after a split. It can be hard to cope with the emotions that come along with a breakup, but there are ways to make it through. In this blog post, we will discuss some tips for ...
Depression comes in many different forms. It can be mild or severe, chronic or acute. It can last for a few weeks, or it can last for years. There are many different signs and symptoms of depression, and it can be difficult to diagnose accurately. In this blog post, we will discuss the different types ...
