Articles for author: Sam

Sam

The Truth About Anxiety: How to Deal with It When You’re Alone

Do you get anxiety alone? Most people do, to some degree. It's perfectly normal to feel a little bit of anxiety in situations where we're not used to being alone. However, for some people, this feeling can be a debilitating mental health condition. If you find yourself struggling with intense anxiety when you're by yourself, ...

Sam

How Exercise Can Improve Your Mental and Emotional Health

Did you know that exercise can improve your mental and emotional health? It's true! Exercise has been shown to boost mood, increase self-esteem, and reduce stress levels. In this blog post, we will discuss the benefits of exercise for mental and emotional health, as well as how to get started on an exercise routine. Why ...

Sam

5 Tips to Control The Stress For a More Productive Day

Do you feel like you're constantly running late and don't have enough time in the day? Are you struggling to keep up with your work, family, and social obligations? If so, you're not alone. Stress is one of the leading causes of productivity loss in the United States. In this blog post, we will discuss ...

Sam

5 Effective Strategies for Coping with Intrusive Thoughts

Do you ever feel like you can't get your thoughts to stop racing? Or that you're constantly on edge, feeling like something bad is going to happen? If so, you're not alone. Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults each year. And intrusive thoughts are a ...

Sam

How to Deal with Depression After a Breakup

If you're dealing with depression after breakup, you're not alone. Many people experience this type of sadness and loneliness after a split. It can be hard to cope with the emotions that come along with a breakup, but there are ways to make it through. In this blog post, we will discuss some tips for ...